Green Tea: How Much Can You Drink Daily?

Like black tea, green tea comes from the Camellia sinensis plant. While black tea is comprised by fully fermented leaves, the difference between them is green tea is created using unfermented leaves. Fermentation reduces the leaves' concentration of antioxidant compounds that are natural, or polyphenols, making green tea in antioxidants than black. The polyphenols in green tea may actually be more potent antioxidants than vitamin C, according to the University of Maryland Medical Center, and drinking it in moderation may help your health. lumitea Catechins Green tea includes six different types of polyphenols from the catechin family. They may offer antifungal and antibacterial benefits, preventing an extensive assortment of diseases, and also noted that drinking green tea may ward off viral infections, for example flu, hepatitis and herpes simplex. Watch Video Here : Cardiovascular Benefits A high dose of antioxidants prevents free radicals protecting you from premature aging and illness. Drinking green tea may help keep cholesterol low and your blood sugar, making it a beneficial beverage for diabetics and individuals at an elevated danger of heart disease. It also may prevent atherosclerosis, or hardened arteries, according to Brazilian researchers who published a study in "Nutrition Research" in 2012. The research team found mice that drank water extract for four weeks experienced significant improvements in atherosclerotic lesions and vascular reactivity, compared to mice that drank water that was plain. Higher concentrations of green tea extract were less powerful than lower concentrations. Cancer Prevention In states cancer rates tend to be low. Some studies have indicated a connection between green tea and a decreased risk of some kinds of cancer, although research has yielded mixed results. Researchers from a study published in "Biomedical Research" in 2009 treated bladder cancer cells with green tea extract and found its catechin agents significantly inhibited the cells from growing. Green tea also may treat and prevent cancers of the pancreas, skin, breast, stomach, ovaries, esophagus, lungs and prostate. Daily Dosage As does the potential for toxicity from excessive use, the potency of green tea varies from brand to brand. An overdose of green tea can lead to other unpleasant side effects and liver damage. To maximize the health benefits of green tea the UMMC advocates drinking 2 to 3 cups daily, giving you 240 to 320 milligrams of polyphenols. 100 to 750 milligrams per day is recommended if you take green tea extract supplements. Go for caffeine-free products when possible. Because few studies have been done on kids, it really is safest to not give it to them.